she/her
Kimberly Anderson
LMFT
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California
Communication Style
Affirming, Action-oriented, Empowering
Focus areas
Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict, Life Transitions, Sleep, Stress, Women's Issues
Experienced with
BIPOC
Years of Experience
3+
I offer space for compassion, inspiration, hope, joy, and laughter and enjoy teaching skills needed to overcome challenges.
License number
#123945
Therapy style
I aim to help clients improve their mental health and wellness through mindfulness strategies and by incorporating elements of Strength-Based and Solution-Focused therapy. My areas of focus are trauma-informed and mindfulness-based Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Interpersonal therapy, Strength-Based, Solution-Focused, culturally sensitive, stress management, and the mind-body connection.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Education
BA - Psychology, California State University Long Beach
MA - Clinical Psychology, Pepperdine University
Interests
Engaging in opportunities to expand my creativity that include trying new cooking and baking recipes, interior décor, writing, fashion, dancing, fitness, and taking new classes or trying new experiences.