she/her
Vaheideh GudemanPhD
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Health Net/MHN, Aetna, Cigna/Evernorth, Blue Shield of California
Communication Style
Action-oriented, Affirming, Calming, Exploratory, Solution-oriented
Focus areas
ADHD, Anxiety, Burnout, Caregiver Burnout, Couples Therapy, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Grief, Life Transitions, Panic, Relationship Concerns, Sleep, Stress, Women's Issues, Workplace Stress
Experienced with
BIPOC, Parents, Immigrants, Blended families, Students
Years of Experience
13+
I will help provide insight and awareness to oneself as a whole and as part of a system.
License number
#24258
Therapy style
My areas of clinical focus include but not limited to anxiety, depression, and mood disorders, trauma and PTSD, marital and premarital counseling, partner-relational, family conflict, parenting/co-parenting skills, life transitions, acculturation adjustments, stress management and women’s issues. I have been in the mental health field for over 10 years and specialize in treatment of adults, couples and families.
I provide a safe, collaborative and direct approach in therapy. My goal is to establish a therapeutic relationship that guides the individuals to recognize their strength and enhance resiliency. Through collaborative work, the individual will be able to understand their past, be effective in the present, and set future goals. I will help provide insight and awareness to oneself as a whole and as part of a system.
I am bilingual in Farsi and have extensive experience in working in various multicultural settings including nonprofits, community counseling centers and private practice. One of my passions is to continue bringing mental health awareness to the community by expanding my practice and providing clinical supervision to trainees and interns.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Harm Reduction
- Internal Family Systems (IFS)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English, Farsi
Education
BS - Chemistry, University of California Los Angeles
MS - Counseling Psychology, California Graduate Institute
PhD - Clinical Psychology, The Chicago School of Professional Psychology
Interests
Reading or listening to books on tape. Yoga.