she/her

Vaheideh GudemanPhD

Vaheideh Gudeman avatar

Location

Virtual, California

Insurance Accepted

Anthem Blue Cross Of CA, Health Net/MHN, Aetna, Cigna/Evernorth, Blue Shield of California

Communication Style

Action-oriented, Affirming, Calming, Exploratory, Solution-oriented

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Focus areas

ADHD, Anxiety, Burnout, Caregiver Burnout, Couples Therapy, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Grief, Life Transitions, Panic, Relationship Concerns, Sleep, Stress, Women's Issues, Workplace Stress

Experienced with

BIPOC, Parents, Immigrants, Blended families, Students

Years of Experience

13+

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I will help provide insight and awareness to oneself as a whole and as part of a system.

License number

#24258

Therapy style

My areas of clinical focus include but not limited to anxiety, depression, and mood disorders, trauma and PTSD, marital and premarital counseling, partner-relational, family conflict, parenting/co-parenting skills, life transitions, acculturation adjustments, stress management and women’s issues. I have been in the mental health field for over 10 years and specialize in treatment of adults, couples and families. I provide a safe, collaborative and direct approach in therapy. My goal is to establish a therapeutic relationship that guides the individuals to recognize their strength and enhance resiliency. Through collaborative work, the individual will be able to understand their past, be effective in the present, and set future goals. I will help provide insight and awareness to oneself as a whole and as part of a system. I am bilingual in Farsi and have extensive experience in working in various multicultural settings including nonprofits, community counseling centers and private practice. One of my passions is to continue bringing mental health awareness to the community by expanding my practice and providing clinical supervision to trainees and interns.

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Behavioral Therapy for Insomnia (CBT-i)
  • Harm Reduction
  • Internal Family Systems (IFS)
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Relational
  • Solution-focused
  • Strengths-based

Languages Spoken

English, Farsi

Education

BS - Chemistry, University of California Los Angeles MS - Counseling Psychology, California Graduate Institute PhD - Clinical Psychology, The Chicago School of Professional Psychology

Interests

Reading or listening to books on tape. Yoga.