she/her
Mishanda FreemanLCSW
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California
Communication Style
Action-oriented, Empowering, Exploratory, Holistic, Solution-oriented
Focus areas
Anger Issues, Anxiety, Burnout, Caregiver Burnout, Depression, Divorce, Life Transitions, Relationship Concerns, Stress, Women's Issues, Workplace Stress
Experienced with
BIPOC, Black community, Geriatric clients, First responders, Students
Years of Experience
13+
I help empower clients to build positive coping skills and help manage their life stressors.
License number
#27458
Therapy style
I have experience working with individuals dealing with depression, anxiety, chronic pain/illness, work stress, life transitions, and general mental health concerns. Are you struggling to keep up with your relationships, work, and health? Are you having difficulty coping with life's many stressors? I help empower clients to build positive coping skills and help manage their life stressors. Together, we can identify what's not working and get you back to balance. I integrate Cognitive Behavioral Therapy, Mindfulness, Motivational Interviewing, and Solution Focused therapy to help get you back on track. We will use an integrative approach to address the needs of your mind, body, and spirit.
Whether you're dealing with overwhelming situations, relationship issues, or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space filled with compassion to heal and grow. I am here to help you on your journey to being your best self. Let's work together!
Approaches
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MSW - Social Welfare, UCLA
Interests
I enjoy traveling, exercising, exploring new restaurants, and hanging out with family and friends