she/her

OSun Yoo

LMFT

Location

Virtual, California

Insurance Accepted

Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Blue Shield of California

Communication Style

Action-oriented, Authentic, Energetic, Exploratory, Open-minded

Focus areas

Anxiety, Burnout, Couples Therapy, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, Immigration, Life Transitions, Relationship Concerns, Sleep, Stress, Trauma, Women's Issues, Workplace Stress

Experienced with

BIPOC, Asian / Pacific Islander community, Immigrants

Years of Experience

12+

I believe that you are the expert on yourself, and together, we can work on reconnecting with that 'you' at your best.

OSun Yoo,

LMFT

License number

#52245

Therapy style

I believe that you are the expert on yourself, and together, we can work on reconnecting with that "you" at your best. At times, we lose sight of ourselves; we take on too much, we skip meals, sacrifice sleep, and simply don't take care of ourselves. We lose our connection to our innate "superpowers" and we need to reset, reboot and restart. We will address self-care, sleep hygiene, mindfulness, boundary setting, and exploring and increasing wellness in your life.

Approaches

Cognitive Behavioral Therapy (CBT)
Dialectical Behavior Therapy (DBT)
Harm Reduction
Motivational Interviewing
Solution-focused
Strengths-based

Education

BA - Psychology, University of California at Berkeley MA - Clinical Psychology, Azusa Pacific University Traineeship - Korean American Family Services, Los Angeles Internship - Asian Pacific Counseling Treatment Centers, Los Angeles

Interests

Dog rescue, road trips, standup comedy, dance, weight lifting and thrifting