Octave

she/her

Jaclyn Chung

LMFT

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Location

Virtual, California

Insurance Accepted

Aetna, Health Net/MHN, Anthem Blue Cross Of CA, Blue Shield of California

Communication Style

Affirming, Exploratory, Holistic, Open-minded, Warm

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Focus areas

Anxiety, Couples Therapy, Depression, Family Conflict, Grief, Life Transitions, Panic, Phobias, Premarital Counseling, Relationship Concerns, Self-Harm, Sexual Assault/Sexual Abuse, Sleep, Stress, Women's Issues

Experienced with

First responders, Students

Years of Experience

2+

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We will explore the different parts of yourself with curiosity and compassion and bring awareness to your beliefs, needs, and relational patterns.

License number

#130042

Therapy style

As a Licensed Marriage and Family Therapist, I guide individuals, couples, and families who are stuck or disconnected. I use the evidence-based approach, Eye Movement Desensitization and Reprocessing therapy, to help you heal any trauma. I also use mindfulness, meditation, and other body-based interventions to help you reconnect to your body and to feel calm. We will explore the different parts of yourself with curiosity and compassion and bring awareness to your beliefs, needs, and relational patterns. We will collaborate together to find approaches that work for you. You will come to see that you have the capacity to handle life’s struggles. You will gain the courage to make choices and changes that empower you from a place of love and acceptance. You will have the capability to have healthy, thriving relationships.

Approaches

  • Emotionally Focused Therapy (EFT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Harm Reduction
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Relational
  • Solution-focused
  • Strengths-based

Education

MA - Marriage and Family Therapy, Bethel University

Interests

Raising my boy/girl twins, taking care of my dog Barnabas, spending time with family and friends, traveling, and skiing. I love reading and movies. I also love creative writing and have used it to process and heal through my breast cancer journey. I am involved in several young breast cancer survivor groups. I'm on the Board of Directors for my local California Association of Marriage and Family Therapists and enjoy planning CE events and networking with other therapists.