she/her
Maya Holmes
LCSW
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California
Communication Style
Action-oriented, Empowering, Engaging, Holistic, Warm
Focus areas
Anxiety, Cultural Issues/Racial Stress, Depression, Grief, Life Transitions, Stress
Experienced with
BIPOC
Years of Experience
3+
My style is rooted in intuitive knowledge with a firm belief that people have the innate wisdom and ability to help themselves arrive at healing.
License number
#110464
Therapy style
My style is rooted in intuitive knowledge with a firm belief that people have the innate wisdom and ability to help themselves arrive at healing. I am very client-centered and eclectic. Orchestrating a collaborative approach means a lot to me. I also consider the whole person, not only their internal struggles but also their social symbols in the world which heavily influence their experiences as they walk through life. I love providing a safe and brave space for those not always seen or heard. Awareness is key. Once you have that you can decide which direction to go next. You have the magic and are the expert of you. My role is to help you tap into that magic to decode and unravel what it looks and feels like to operate and live from your highest self.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-focused
Education
BA - Broadcast Journalism, California State University, Los Angeles
MSW - Social Work, California State University Monterey Bay
Interests
I enjoy nature, art, traveling, animals, and new experiences.