she/her
Leslie LopezLMFT
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California
Communication Style
Action-oriented, Authentic, Empowering, Engaging, Mindful
Focus areas
Anxiety, Depression, Family Conflict, Grief, Relationship Concerns, Stress, Trauma, Women's Issues
Experienced with
Parents, Blended families, Students, Latine Community
Years of Experience
5+
I utilize a direct and compassionate style when working with clients.
License number
#113006
Therapy style
My mission is to help you find ways to manage symptoms of anxiety and depression by helping you find the hidden problem that is keeping you from feeling better. I utilize a direct and compassionate style when working with clients. I tailor my approach to therapy based on the unique needs of each person. I focus on addressing how our thoughts can impact our mood (Cognitive Behavioral Therapy) and ways of regulating and tolerating strong emotions (Dialectical Behavior Therapy).
With therapy, we can collaboratively work on balancing your thoughts, improve your ability to be mindful, regulate your emotions, tolerate stress, and improve your relationships. The goal is to gain self-confidence and awareness to make the necessary shifts in your life.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-focused
Languages Spoken
English, Spanish
Education
MS - Counseling Psychology, California Baptist University
Interests
Spending time with family, traveling, dancing, and listening to crime/mystery podcasts.