Octave

she/her

Abbe LongLMFT

Abbe Long avatar

Location

Virtual, California

Insurance Accepted

Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California

Communication Style

Action-oriented, Direct, Empowering, Engaging, Mindful

Head with a heart icon

Focus areas

Anger Issues, Animal Loss, Anxiety, Depression, Divorce, Family Conflict, Family Therapy, Grief, Life Transitions, Relationship Concerns, Sexual Assault/Sexual Abuse, Stress, Substance Use, Women's Issues, Workplace Stress

Experienced with

Geriatric clients, Veterans, First responders, Immigrants, Blended families, Non-monogamous relationships, Students

Years of Experience

12+

Quote left
My collaborative approach helps you to build on your strengths in order to face life's personal challenges.

License number

#52374

Therapy style

I believe in each person's intrinsic ability to heal from past hurt or trauma, and I see my role as that of a professional guide or consultant who will walk side by side with you through this part of your healing journey. I have over 20 years of experience working with individuals, couples, and families. My collaborative approach helps you to build on your strengths in order to face life's personal challenges. I am committed to helping you find your own unique answers to the issues you seek help resolving. I integrate a family systems approach with cognitive-behavioral and solution-focused techniques tailored to each individual in order to foster positive change, healing and personal growth.

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Harm Reduction
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Relational
  • Solution-focused
  • Strengths-based

Languages Spoken

English

Education

BA - Theatre, San Diego State University MS - Counseling, San Diego State University

Interests

When I am not working, I am usually doing something creative. I am an abstract mixed media artist and a jewelry designer. I'm also a foodie and love to check out new restaurants, especially when I'm traveling. In the chillier months, I work on improving my baking skills.