she/her
Joelle FregeauLMFT
Location
Virtual, California
Insurance Accepted
Health Net/MHN, Aetna, Anthem Blue Cross Of CA, Cigna/Evernorth, Blue Shield of California
Communication Style
Authentic, Creative, Holistic, Solution-oriented, Warm
Focus areas
ADHD, Adoption/Foster Care, Anger Issues, Animal Loss, Anxiety, Autism, Body Image, Burnout, Caregiver Burnout, Depression, Divorce, Eating Disorders, Family Conflict, Grief, Life Transitions, Panic, Personality Disorders, Relationship Concerns, Self-Harm, Sleep, Stress, Trauma, Workplace Stress
Experienced with
Parents, First responders, Neurodivergence, Blended families, Students
Years of Experience
3+
As a therapist, I am passionate about partnering with clients to help them learn and develop healthy coping and problem-solving skills.
License number
#124583
Therapy style
Navigating life can be extremely stressful. It is important to know you do not need to face these challenges alone, and therapy can be a useful tool to aid in working through difficulties. As a therapist, I am passionate about partnering with clients to help them learn and develop healthy coping and problem-solving skills. I work collaboratively with clients to identify goals and build an individualized treatment plan- tailored to each person’s unique needs.
I believe the therapeutic relationship is fundamental to healing and I strive to provide a safe, non-judgmental, space where clients feel they can show up authentically. My approach to therapy is trauma-informed and I utilize client-centered and strength-based techniques. I am also trained in art therapy and welcome incorporating creative modalities into therapeutic work. My hope is that at the end of each session, you feel seen and heard.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MA - Marriage and Family Therapy, Notre Dame de Namur University
Interests
I love art and being creative!