she/her
Lauren Sileski
LPC
Location
Virtual, Pennsylvania
Communication Style
Action-oriented, Affirming, Empowering, Holistic, Solution-oriented
Focus areas
ADHD, Anger Issues, Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Grief, Life Transitions, Sleep, Stress, Women's Issues, Workplace Stress
Experienced with
Asian / Pacific Islander community, Parents, Immigrants, Neurodivergence, Blended families, Students
I value cultural competence, authenticity, and potential.
License number
#PC017030
Therapy style
Finding a counselor you connect with is essential for your healing and progress. I offer a calming, affirming, and action-oriented approach when collaborating with clients, creating a space where you feel heard, valued, and empowered. Sometimes life throws huge curveballs, or our thoughts and behavior patterns are no longer serving us. Together, we'll work toward understanding your experiences, building resilience, and fostering meaningful growth. I value cultural competence, authenticity, and potential. If you are feeling stuck and you need help, please reach out. I've been where you are, you don't have to go it alone!
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Internal Family Systems (IFS)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Relational
- Solution-focused
- Strengths-based
Education
MA - Counseling, Arcadia University
Interests
Outside of work, I will most likely be hiking with my family, reading my kindle, lifting weights at that gym, cooking, creating things, listening to music, and cuddling with my two cats and dog.