she/her

Lauren SileskiLPC

Location

Virtual, Pennsylvania

Insurance Accepted

Aetna, Cigna/Evernorth

Communication Style

Action-oriented, Affirming, Empowering, Holistic, Solution-oriented

Focus areas

ADHD, Anger Issues, Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Grief, Life Transitions, Sleep, Stress, Women's Issues, Workplace Stress

Experienced with

Asian / Pacific Islander community, Parents, Immigrants, Neurodivergence, Blended families, Students

I value cultural competence, authenticity, and potential.

Lauren Sileski,

LPC

License number

#PC017030

Therapy style

Finding a counselor you connect with is essential for your healing and progress. I offer a calming, affirming, and action-oriented approach when collaborating with clients, creating a space where you feel heard, valued, and empowered. Sometimes life throws huge curveballs, or our thoughts and behavior patterns are no longer serving us. Together, we'll work toward understanding your experiences, building resilience, and fostering meaningful growth. I value cultural competence, authenticity, and potential. If you are feeling stuck and you need help, please reach out. I've been where you are, you don't have to go it alone!

Approaches

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Internal Family Systems (IFS)
Mindfulness-based Cognitive Therapy (MBCT)
Motivational Interviewing
Relational
Solution-focused
Strengths-based

Languages Spoken

English

Education

MA - Counseling, Arcadia University

Interests

Outside of work, I will most likely be hiking with my family, reading my kindle, lifting weights at the gym, cooking, creating things, listening to music, and cuddling with my two cats and dog.