she/her

Sapna NairLPCC

Location

Virtual, California

Insurance Accepted

Cigna/Evernorth, Anthem Blue Cross Of CA, Aetna, Blue Shield of California

Communication Style

Empowering, Holistic, Mindful, Open-minded, Solution-oriented

Focus areas

ADHD, Anger Issues, Anxiety, Burnout, Grief, Life Transitions, Relationship Concerns, Stress, Substance Use, Trauma, Workplace Stress

Experienced with

Asian / Pacific Islander community, Parents, First responders, Immigrants, Blended families, Students

Years of Experience

I'll meet you with compassion and unconditional positive regard so that you can overcome and break through your barriers.

Sapna Nair,

LPCC

License number

#9241

Therapy style

I support individuals who are going through life transitions to manage their anxiety, stress, depression, and void. I will work with you collaboratively to identify what's not working and get you back to balance. We will address the needs of your mind, body, and spirit. I'm here to support you. Therapy can seem scary, but you will be in a safe space and, I'll meet you with compassion and unconditional positive regard so that you can overcome and break through your barriers. I will be honored to walk beside you on your journey of healing and transformation.

Approaches

Acceptance and Commitment Therapy (ACT)
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization and Reprocessing (EMDR)
Mindfulness-based Cognitive Therapy (MBCT)
Motivational Interviewing
Relational
Solution-focused
Strengths-based

Languages Spoken

English, Hindi

Education

BS - Addiction, Chemical Dependency, and Substance Use, Grand Canyon University MA - Counseling Mental Health, Palo Alto University.

Interests

I love the outdoors, staying in and watching my shows, and learning new tools to better myself.