she/her
Laura Hernandez
LCSW
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Health Net/MHN, Aetna, Cigna/Evernorth, Blue Shield of California
Communication Style
Action-oriented, Affirming, Engaging, Exploratory, Solution-oriented
Focus areas
ADHD, Anger Issues, Anxiety, Burnout, Caregiver Burnout, Depression, Family Conflict, Grief, Life Transitions, Relationship Concerns, Stress, Workplace Stress
Experienced with
BIPOC, Parents, Students
Years of Experience
13+
I aim to create a safe environment by developing a trusting relationship in the therapeutic process.
License number
#27319
Therapy style
I am a therapist with over 15 years of experience working with children, adults, and families. I use an individualized approach with my clients as I recognize that everyone’s journey is different. I aim to create a safe environment by developing a trusting relationship in the therapeutic process. I work collaboratively with the clients to help them overcome stressors through self-growth and self-reflection. I focus on highlighting strengths and developing healthy ways of coping with life transitions. I specialize in depression, anxiety, stress management, life transitions, relationship issues, family conflict, and trauma. My treatment modalities include Dialectical Behavior Therapy, Cognitive Behavioral Therapy, and Solution Focused Therapy.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Interpersonal Psychotherapy
- Motivational Interviewing
- Psychodynamic
- Solution-focused
- Strengths-based
Education
MSW - Social Welfare, University of California, Los Angeles
Interests
I love hiking, weightlifting, reading, and spending time with family and friends.