Octave

she/her

Shiloh WormleyLMHC

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Location

Virtual, New York

Insurance Accepted

Aetna, Cigna/Evernorth

Communication Style

Action-oriented, Authentic, Challenging, Empowering, Holistic

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Focus areas

ADHD, Anger Issues, Anxiety, Bipolar Disorder, Burnout, Chronic Illness, Depression, Family Conflict, Grief, Life Transitions, Panic, Personality Disorders, Self-Harm, Stress, Women's Issues, Workplace Stress

Experienced with

BIPOC, Asian / Pacific Islander community, Black community, Parents, Veterans, First responders, Immigrants, Blended families, Non-monogamous relationships, Students

Years of Experience

10+

Quote left
I am direct in my approach while still being empathic.

License number

#006441

Therapy style

I have had experience working in a variety of settings including inpatient mental health units, psychiatric crisis teams, mobile teams, emergency room-based, and private practice. I believe you will get out of therapy what you put into therapy; therefore, therapeutic accountability and empowerment are a focus. I am direct in my approach while still being empathic. Our collaborative partnership will focus on getting to the root of the problem, meeting you where you are at but also challenging you at times so we can keep moving forward towards a solution. Empowering you to become the best version of yourself and helping you learn realistic tools to get you through the day-to-day challenges are just some of the staples of my practice.

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused Therapy (EFT)
  • Harm Reduction
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Prolonged Exposure
  • Psychodynamic
  • Relational
  • Solution-focused
  • Strengths-based

Languages Spoken

English

Education

MS - Mental Health Counseling, St. John Fisher College

Interests

I am a total farm girl! I love being with my horses, chickens, ducks, dogs, rabbits, and cats! I love to landscape, garden, trail run, hike, and swim. I enjoy being with my family and friends.