he/him
Taylor StearnsPsyD
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California
Communication Style
Action-oriented, Authentic, Direct, Humorous, Solution-oriented
Focus areas
ADHD, Anxiety, Burnout, Chronic Illness, Depression, Family Conflict, Grief, Life Transitions, Men’s Issues, Panic, Relationship Concerns, Sleep, Stress, Substance Use, Workplace Stress
Experienced with
BIPOC, Asian / Pacific Islander community, Black community, Parents, Neurodivergence, Non-monogamous relationships, Students
Years of Experience
2+
Together, we will work on identifying and freeing you from the ineffective patterns that have been keeping you stuck while you actively take steps towards a more meaningful life.
License number
#33114
Therapy style
I take a supportive, collaborative, and solution-focused approach to psychotherapy that uses effective and evidence-based treatments to help my clients change their current relationships with difficult thoughts and feelings. Together, we will work on identifying and freeing you from the ineffective patterns that have been keeping you stuck while you actively take steps towards a more meaningful life.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy for Insomnia (CBT-i)
- Harm Reduction
- Motivational Interviewing
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
PsyD - Clinical Psychology, Alliant International University San Diego, California School of Professional Psychology
Interests
My interests outside of work include traveling, spending time outdoors, hanging out with family and friends, and ceramics.