she/her
Theresa Chrobok
LPC
Location
Virtual, New Jersey
Insurance Accepted
Cigna/Evernorth, Aetna, Independence Blue Cross
Communication Style
Exploratory, Solution-oriented, Empowering, Direct
Focus areas
ADHD, Anxiety, Bipolar Disorder, Chronic Illness, Cultural Issues/Racial Stress, Depression, Eating Disorders, Family Conflict, Grief, Life Transitions, Panic, Self-Harm, Stress, Substance Use
Experienced with
Parents
Years of Experience
7+
A balance between empathy, connection, and compassion is my approach to working with my clients.
License number
#37PC00787300
Therapy style
I would describe my therapy style as eclectic. I collaborate with my clients to develop a strong therapeutic alliance. A balance between empathy, connection, and compassion is my approach to working with my clients. I want them to trust me and consider our time to feel safe and calm. I have worked for adult inpatient addiction programs, partial hospitalization, and intensive outpatient settings specifically applying Dialectical Behavior Therapy and Cognitive Behavior Therapy strategies. In addition, I have worked crisis intervention in a critical care unit screening individuals of all ages. Overall, I bring a holistic and balanced approach to my clientele.
Approaches
- Cognitive Processing Therapy (CPT)
- Dialectical Behavior Therapy (DBT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Solution-focused
Education
MS - Counseling, Kean University
Interests
I like to maintain a healthy balanced lifestyle. I workout 4-5 times a week and spend as much time outside as possible with my dogs. I enjoy gardening, hiking, and spending times with friends and family.