she/her
Sarah Lavoie
LPCC
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California
Communication Style
Affirming, Authentic, Engaging, Humorous, Open-minded
Focus areas
Anxiety, Depression, Life Transitions, Stress, Women's Issues
Years of Experience
10+
I really enjoy working with clients that want to improve coping skills, self-esteem, and overall want to work towards self-improvement.
License number
#1749
Therapy style
I help people struggling with life transitions, problems at school or work, depression, anxiety, anger, relationships, and drug or alcohol use. I also recognize that even positive life events can be stressful, and it can help to have extra support. I really enjoy working with clients that want to improve coping skills, self-esteem, and overall want to work towards self-improvement. I value personal growth and self-reflection, which is why I strongly believe in the power of counseling.
I have helped many people with identifying the connection between thoughts, feelings, and behaviors, and how we can use those connections for positive change. Additionally, a big part of my approach involves improving mood regulation, interpersonal skills, and mindfulness. I try to focus on the present and future, to help clients keep moving forward.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Harm Reduction
- Motivational Interviewing
Education
BA - Psychology and Spanish, Marist College
MA - Counseling Psychology, William James College
Interests
Taking my pup to the park, reading and audiobooks, hanging at the beach, trying new restaurants, dancing in my living room.