Available
she/her
Tara HernandezLMFT
Nice to meet you
In therapy, you have the opportunity to address challenges and struggles related to personal growth, relationships, and mental health while learning effective coping skills in a non-judging environment. I assist you by providing a non-biased perspective, and together we develop reasonable and achievable goals. As a mental health professional, I have had the remarkable opportunity over the last 15 years to work with diverse populations and a wide range of clients, including adults, couples, and families. I am here to walk alongside you on your journey; together, we can work at moving from "surviving" to "thriving."
I am a facilitator for Prepare/Enrich pre-marital counseling and provide individual, family, and group counseling through the Victims of Crime Program (VOC) and EAP. Furthermore, I am currently a clinical member of the California Association of Marriage and Family Therapists.
About Tara
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Health Net/MHN, Aetna, Cigna/Evernorth, Blue Shield of California, Out of state BlueCard PPO
Communication Style
Action-oriented, Authentic, Direct, Empowering, Humorous
Focus areas
Animal Loss, Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Family Therapy, Grief, Life Transitions, Relationship Concerns, Stress, Trauma, Women's Issues, Workplace Stress
Experienced with
Parents, Blended families
Years of Experience
12+
I assist you by providing a non-biased perspective and together we develop goals that are reasonable and achievable.
License number
#53184
Approaches
- Cognitive Behavioral Therapy (CBT)
- Solution-focused
Languages Spoken
English
Education
BA - Clinical Psychology, California State University Long Beach
MA - Clinical Psychology, Azusa Pacific University
Interests
I love physical activity, running has become my big interest over the last few years, and taking on marathons in different states and cities is a new passion. I also love to dance as this is something I started at an early age and have since been able to pass on our cultural tradition of Mexican Folklorico to my daughters.