she/her
Elizabeth BarraganLMFT
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California
Communication Style
Affirming, Authentic, Casual, Direct, Exploratory
Focus areas
Anger Issues, Animal Loss, Anxiety, Burnout, Caregiver Burnout, Depression, Family Conflict, Grief, Life Transitions, Premenstrual Dysphoric Disorder, Relationship Concerns, Sexual Assault/Sexual Abuse, Sleep, Stress, Trauma, Women's Issues, Workplace Stress
Experienced with
BIPOC, Parents, First responders, Immigrants, Blended families, Students, Latine Community
Years of Experience
10+
My hope is to support you in working through the difficulties and support you in reaching your highest potential and building your optimal sense of self.
License number
#79579
Therapy style
It is without a doubt that life experiences can feel complicated, overwhelming, and scary. You may be entering a new stage of life expecting a new baby, parenting, adjusting to a new job, having experienced loss, or even a traumatic event. You may find yourself feeling new or struggling with recurring feelings of sadness, anger, shame, anxiety, fear, or even grief. Possibly mourning the life you had, the people you had, or even the hopes you once had.
Whatever it is you seek on this journey my hope is to support you in working through the difficulties and support you in reaching your highest potential and building your optimal sense of self.
As a therapist, I am dedicated to assisting you in this process by providing the safety to look inward without judgment or expectation but with a sense of curiosity, understanding, and self-compassion. My approach is to join you on your journey and support you in accessing your inner strength, building purpose, hope, and the quality of your life that you deserve.
Approaches
- Cognitive Processing Therapy (CPT)
- Emotionally Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Interpersonal Psychotherapy
- Solution-focused
- Strengths-based
Languages Spoken
English, Spanish
Education
MS - Marriage and Family Therapy, University of California Dominguez Hills
Interests
Spending time with family, hiking, and camping.