she/her
Jacqueline Meza-Jackson
LMFT
Location
Virtual, California
Insurance Accepted
Health Net/MHN, Aetna, Anthem Blue Cross Of CA, Cigna/Evernorth, Blue Shield of California
Communication Style
Action-oriented, Calming, Exploratory, Holistic, Humorous
Focus areas
Anxiety, Depression, Premarital Counseling, Relationship Concerns, Women's Issues
Experienced with
BIPOC
Years of Experience
7+
I believe in creating a safe and nurturing environment by providing empathy, compassion, and a genuine approach.
License number
#102024
Therapy style
I believe in creating a safe and nurturing environment by providing empathy, compassion, and a genuine approach in the treatment process. Since 2009, I have been treating trauma, anxiety, depression, and relational/intimacy issues. I integrate mindfulness meditation, CBT, healthy living practices and family systems techniques as a strategy to facilitate growth, healing, and balance.
My goal is to assist you in reaching your goals, recognizing your strengths, and finding coping mechanisms that will foster your best self and the life you want to live.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Education
MA - Marriage and Family Therapy, Pepperdine University
Interests
I love spending time in water, getting massages, spending time in nature, and playing with my kitties.