Octave

she/her

Navneet SandhuPsyD

Navneet Sandhu avatar

Location

Virtual, California

Insurance Accepted

Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California

Communication Style

Action-oriented, Empowering, Exploratory, Mindful

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Focus areas

Anxiety, Burnout, Chronic Illness, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, Life Transitions, Pregnancy/Peripartum, Stress, Women's Issues

Experienced with

Asian / Pacific Islander community, Immigrants, Students

Years of Experience

6+

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My therapy style is all about providing support, and education, and enhancing your understanding of how stressors may impact your life.

License number

#29961

Therapy style

Picture a supportive therapy room infused with the excitement of a treasure chest full of self-discovery. My therapy style is all about providing support, and education, and enhancing your understanding of how stressors may impact your life. In our sessions, we'll embark on a journey together, armed with curiosity and compassion. With my background in health psychology and biology, I bring a unique perspective to our care. Depending on your needs, we can process, develop useful coping skills, or do both to help find a balance that nourishes your mind and body. Together, we'll unravel the knots, celebrate the victories, and maybe even share a virtual high-five or two along the way.

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Strengths-based

Languages Spoken

English

Education

BS - Biology, University of California, Davis MPH - Public Health, A.T. Still University MA - Clinical Psychology, California School Professional Psychology, San Francisco PsyD - Clinical Psychology, California School Professional Psychology, San Francisco

Interests

Walking and exploring new and old cities, going to a HIIT class followed with brunch, spending time with loved ones, watching cooking shows but not cooking, picnics, hiking, and going to farmers markets.