he/him
Adam AndersonLCSW
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California
Communication Style
Action-oriented, Affirming, Empowering, Mindful, Warm
Focus areas
Anxiety, Burnout, Depression, Grief, Life Transitions, Sleep, Stress, Substance Use, Trauma
Years of Experience
12+
I aim to create a space to be curious and explore, to build upon one’s strengths and wisdom, and to learn practical tools to effectively respond to life challenges.
License number
#29029
Therapy style
If you choose to work with me, we will work collaboratively to meet difficult experiences, thoughts, emotions with openness and compassion while taking action to move in a personally meaningful life direction. My practice draws from evidence-based treatments rooted in Acceptance and Commitment Therapy (ACT) and Compassion Focused therapy. I aim to create a space to be curious and explore, to build upon one’s strengths and wisdom, and to learn practical tools to effectively respond to life challenges. Throughout my career, I have supported people from diverse cultural backgrounds with a range of life and mental health challenges in the process of healing, growth, and meaningful change.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MSW - Community Mental Health, California State University, East Bay
Interests
Spending time with my family and friends, being in nature, enjoying music, and traveling.