she/her, they/them
Guneet KaurLCSW
Location
Virtual, California
Insurance Accepted
Aetna, Cigna/Evernorth, Blue Shield of California, Anthem Blue Cross Of CA
Communication Style
Affirming, Holistic, Humorous, Solution-oriented, Warm
Focus areas
Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, LGBTQ+, Life Transitions, Relationship Concerns, Trans+
Experienced with
BIPOC, Asian / Pacific Islander community, Black community, Indigenous Americans, Immigrants, Non-monogamous relationships, Students, LGBTQ+, Trans+
Years of Experience
3+
Therapy involves hard work, vulnerability, and curiosity which blossoms from a safe space created by both of us.
License number
#100595
Therapy style
For me, participating in therapy means being captain of your team and taking responsibility for your wellness. Therapy involves hard work, vulnerability, and curiosity which blossoms from a safe space created by both of us. My role as a therapist is to be a team player as you move forward. I will offer compassion, concrete tools, and (sometimes) humor to support you in taking on the captain role. As captain, your job is to practice skills with curiosity and continuously commit to the hard work of being boldly you. That work continues beyond therapy as well. All of you are welcome on the journey forward.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Harm Reduction
- Interpersonal Psychotherapy
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Languages Spoken
English, Hindi, Punjabi
Education
MA - Social Work, California State University, Sacramento
Interests
I enjoy spending time in nature, watching kdramas and Bollywood, listening to obscure bands, and spending time with my loved ones.