Octave

she/they

Na LiLCSW

Na Li avatar

Location

Virtual, New York

Insurance Accepted

UMR for Mount Sinai, Aetna, Cigna/Evernorth

Communication Style

Authentic, Direct, Empowering, Holistic, Open-minded

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Focus areas

ADHD, Anger Issues, Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, IPV/DV, Immigration, LGBTQ+, Life Transitions, OCD, Panic, Relationship Concerns, Self-Harm, Sexual Assault/Sexual Abuse, Sleep, Stress, Substance Use, Trauma, Women's Issues, Workplace Stress

Experienced with

BIPOC, Asian / Pacific Islander community, Black community, Indigenous Americans, Geriatric clients, Parents, First responders, Immigrants, Neurodivergence, Blended families, Non-monogamous relationships, Students, LGBTQ+

Years of Experience

6+

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I am committed to building a rapport founded on inclusivity, safety, and belonging.

License number

#093029

Therapy style

It would be my honor to be a part of my clients' healing journeys and help them gain the self-awareness and empowerment needed to live their authentic truths. I strive to foster authentic therapeutic relationships with my clients through culturally inclusive, anti-oppressive, and trauma-informed care. I specialize in psychodynamic, intersectional, and holistic approaches to psychotherapy. My theoretical orientations draw from Trauma-Focused Cognitive Behavioral Therapy, Dialectic Behavioral Therapy, Mindfulness-Based Cognitive Therapy, and Nervous System Regulation to address trauma within the body. I believe representation matters greatly and as a queer bicultural therapist, I am committed to building a rapport founded on inclusivity, safety, and belonging. I believe in the unique dignity of every person and the power of restorative community healing.

Approaches

  • Emotionally Focused Therapy (EFT)
  • Harm Reduction
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Relational
  • Solution-focused
  • Strengths-based

Languages Spoken

English, Korean, Mandarin

Education

BA - Sociology and Psychology, Stony Brook University MSW - Columbia University School of Social Work

Interests

I prioritize my self-care and healing journey around letting my inner child play as well as grounding myself through nature centered activities! I enjoy traveling, roller skating, weightlifting, hiking, and taking daily mental health walks.