she/her
Fabiola PachecoLCSW
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California
Communication Style
Affirming, Empowering, Holistic, Mindful, Solution-oriented
Focus areas
Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict, Life Transitions, Panic, Relationship Concerns, Sexual Assault/Sexual Abuse, Sleep, Stress, Women's Issues, Workplace Stress
Experienced with
BIPOC, Immigrants, Latine Community
Years of Experience
5+
Starting therapy can bring mixed emotions to any individual. This is why I always like to start by helping my clients feel safe and seen.
License number
#89774
Therapy style
I specialized in serving the Latinx community, first-generation professionals, and those struggling with high functioning anxiety. I have extensive experience working with adults who have a history of undisclosed childhood trauma, depression, panic attacks, and high functioning anxiety. My experience includes working in the tech sector prior to switching careers and in the hospital setting.
Starting therapy can bring mixed emotions to any individual. This is why I always like to start by helping my clients feel safe and seen. Therapy is a collaborative approach where the client gets to direct what they want their treatment to focus on.
My treatment approach to therapy is providing a trauma-informed, culturally sensitive space for individuals to address their mental health struggles. I take a whole-person approach and discuss the mind and body connection as it relates to our mental health.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-focused
- Strengths-based
Languages Spoken
English, Spanish
Education
BS - Business Management, Concentration in Economics, California State University, San Bernardino
MSW - Social Work Concentration in Health, University of Southern California
Interests
I enjoy spending time with my two dogs and running as part of my self-care.