she/her
Sharon B. Zigman
LMHC
Location
Virtual, Florida
Insurance Accepted
Aetna, Cigna/Evernorth, Blue Cross Blue Shield
Communication Style
Authentic, Direct, Empowering, Holistic, Humorous
Focus areas
Anger Issues, Animal Loss, Anxiety, Depression, Grief, Life Transitions, Stress, Substance Use, Women's Issues, Workplace Stress
Years of Experience
20+
I offer a safe, respectful, nonjudgmental environment by creating an open, trusting and collaborative partnership.
License number
#MH8083
Therapy style
I am a Licensed Mental Health Counselor (LMHC) and a Master's level Certified Addiction Professional (MCAP) in the State of Florida. I have been working in the field for 25 years, with clients who suffer from depression, anxiety, addiction, grief and loss, trauma, change of life challenges, family and relationship issues. I offer a safe, respectful, nonjudgmental environment by creating an open, trusting and collaborative partnership, and utilizing evidence-based practices, I utilize multiple therapeutic modalities while emphasizing self-care and mindfulness practices.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-focused
Education
MEd - Counselor Education, Florida Atlantic University
MCAP
Interests
Outside of work, I enjoy pickleball, jogging, swimming, and going to the beach. When weather does not permit outdoor activities, I read or watch old movies.