she/her
Sharon B. Zigman
LMHC
Location
Virtual, Florida
Insurance Accepted
Aetna, Cigna/Evernorth
Communication Style
Authentic, Direct, Empowering, Holistic, Humorous
Focus areas
Anger Issues, Animal Loss, Anxiety, Depression, Grief, Life Transitions, Stress, Substance Use, Women's Issues, Workplace Stress
Years of Experience
20+
I offer a safe, respectful, nonjudgmental environment by creating an open, trusting and collaborative partnership.
License number
#MH8083
Therapy style
I am a Licensed Mental Health Counselor (LMHC) and a Master's level Certified Addiction Professional (MCAP) in the State of Florida. I have been working in the field for 25 years, with clients who suffer from depression, anxiety, addiction, grief and loss, trauma, change of life challenges, family and relationship issues. I offer a safe, respectful, nonjudgmental environment by creating an open, trusting and collaborative partnership, and utilizing evidence-based practices, I utilize multiple therapeutic modalities while emphasizing self-care and mindfulness practices.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-focused
Education
MEd - Counselor Education, Florida Atlantic University
MCAP
Interests
Outside of work, I enjoy pickleball, jogging, swimming, and going to the beach. When weather does not permit outdoor activities, I read or watch old movies.