she/her

Lindsay Henry

LCSW

Location

Virtual, California

Insurance Accepted

Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California

Communication Style

Affirming, Authentic, Direct, Engaging, Warm

Focus areas

Anger Issues, Animal Loss, Anxiety, Burnout, Depression, Divorce, Family Conflict, Grief, Life Transitions, Relationship Concerns, Stress, Women's Issues, Workplace Stress

Experienced with

Geriatric clients, Parents, Veterans, First responders, Blended families

Years of Experience

18+

My therapy style is warm and relationally based.

Lindsay Henry,

LCSW

License number

#23693

Therapy style

I have been working in the mental health field for over 20 years. I have depth in experience and understanding of struggles that people face in their daily lives. My therapy style is warm and relationally based. I also use a solution-focused approach which focuses on individual's strengthens and resources to build upon tools and techniques that will last long after therapy is completed. I also integrate a Cognitive Behavioral approach to help individuals identify where they might be struggling with achieving their goals and improving their overall emotional health. I believe that taking care of yourself can enable you to live your best life.

Approaches

Interpersonal Psychotherapy
Mindfulness-based Cognitive Therapy (MBCT)
Motivational Interviewing
Psychodynamic
Relational
Solution-focused
Strengths-based

Education

BA - Child Development, California State University Chico MSW - Social Work, California State University Sacramento

Interests

I love to spend time with my husband and two kids. We enjoy watching movies, cooking, going for walks, and traveling together. I also enjoy spin classes, hanging out with friends, and swimming.