Octave

she/her

Ana Sigala QuezadaLMFT

Ana Sigala Quezada avatar

Location

Virtual, California

Insurance Accepted

Aetna, Anthem Blue Cross Of CA, Health Net/MHN, Blue Shield of California, Cigna/Evernorth

Communication Style

Action-oriented, Mindful, Empowering, Direct

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Focus areas

Anxiety, Burnout, Depression, Family Therapy, Grief, Panic, Sleep, Stress, Women's Issues

Experienced with

Latine Community, Parents

Years of Experience

8+

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With my compassionate and proactive therapeutic approach, I will collaboratively create a treatment plan that will focus on enhancing the areas of your life.

License number

#138235

Therapy style

I’ve spent the past six years working in the community, school-based, and virtual mental health with individuals, families, and children who struggle with anxiety, depression, anger, emotional expression, regulation, career challenges, life transitions, and communication. I am a bilingual (English/Spanish) therapist with a License in Marriage and Family Therapy. I’ve been trained in a variety of therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization Reprocessing (EMDR), Solution Focused Therapy, Parent-Child Interaction Therapy (PCIT), and overall take a person-centered approach based on my client's goals. With my compassionate and proactive therapeutic approach, I will collaboratively create a treatment plan that will focus on enhancing the areas of your life you wish to work on and achieve your desired goals. “It’s never too late to be what you might have been” - George Eliette

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused Therapy (EFT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Solution-focused

Languages Spoken

English, Spanish

Education

MS - Counseling Psychology, Mount Saint Mary’s University 

Interests

In my free time, I enjoy hiking, working out, yoga, mindfulness, quality time with family, and enjoy eating a wide range of cultural foods. Our food and culture speaks to who we are and makes life worth living.