she/her
Pamella Florence
LMFT
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California
Communication Style
Action-oriented, Calming, Direct, Empowering, Humorous
Focus areas
ADHD, Animal Loss, Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Grief, IPV/DV, Life Transitions, Panic, Relationship Concerns, Sleep, Stress, Women's Issues, Workplace Stress
Experienced with
Asian / Pacific Islander community, Black community, Immigrants, Blended families, Students
Years of Experience
24+
Together we will come up with a plan that is obtainable and realistic.
License number
#40739
Therapy style
Welcome! My therapeutic style is designed around your needs. Together we will come up with a plan that is obtainable and realistic. We will focus on solutions while developing new skills to help empower you to enhance your life experience. Using your strengths and abilities, our work will help you gain insight and new tools. I am an empathetic listener and sharing your life experience will help get you to your goals in a timely manner.
Approaches
- Cognitive Processing Therapy (CPT)
- Emotionally Focused Therapy (EFT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Harm Reduction
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-focused
- Strengths-based
Education
MA - Counseling Psychology, John F. Kennedy University
Interests
Riding bikes, making good food, and projects around the home.