she/her
Pamella FlorenceLMFT
Nice to meet you
Welcome! My therapeutic style is designed around your needs, specializing in developing solutions for challenges such as anxiety, depression, and trauma. Together, we will create a realistic plan that empowers you to enhance your life experience while developing new skills.
Using your strengths and abilities, our work will help you gain insight and new tools. I am an empathetic listener, and sharing your life experiences will help get you to your goals in a timely manner.
About Pamella
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California, Out of state BlueCard PPO
Communication Style
Action-oriented, Calming, Direct, Empowering, Humorous
Focus areas
ADHD, Animal Loss, Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Grief, IPV/DV, Life Transitions, Panic, Relationship Concerns, Sleep, Stress, Women's Issues, Workplace Stress
Experienced with
Asian / Pacific Islander community, Black community, Immigrants, Blended families, Students
Years of Experience
25+
Together we will come up with a plan that is obtainable and realistic.
License number
#40739
Approaches
- Cognitive Processing Therapy (CPT)
- Emotionally Focused Therapy (EFT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Harm Reduction
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MA - Counseling Psychology, John F. Kennedy University
Interests
Riding bikes, making good food, and projects around the home.