she/her
Pamella FlorenceLMFT
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California
Communication Style
Action-oriented, Calming, Direct, Empowering, Humorous
Focus areas
ADHD, Animal Loss, Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Grief, IPV/DV, Life Transitions, Panic, Relationship Concerns, Sleep, Stress, Women's Issues, Workplace Stress
Experienced with
Asian / Pacific Islander community, Black community, Immigrants, Blended families, Students
Years of Experience
24+
Together we will come up with a plan that is obtainable and realistic.
License number
#40739
Therapy style
Welcome! My therapeutic style is designed around your needs, specializing in developing solutions for challenges such as anxiety, depression, and trauma. Together, we will create a realistic plan that empowers you to enhance your life experience while developing new skills.
Using your strengths and abilities, our work will help you gain insight and new tools. I am an empathetic listener, and sharing your life experiences will help get you to your goals in a timely manner.
Approaches
- Cognitive Processing Therapy (CPT)
- Emotionally Focused Therapy (EFT)
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Harm Reduction
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
MA - Counseling Psychology, John F. Kennedy University
Interests
Riding bikes, making good food, and projects around the home.