she/her

Pamella Florence

LMFT

Pamella Florence avatar

Location

Virtual, California

Insurance Accepted

Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California

Communication Style

Action-oriented, Calming, Direct, Empowering, Humorous

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Focus areas

ADHD, Animal Loss, Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Grief, IPV/DV, Life Transitions, Panic, Relationship Concerns, Sleep, Stress, Women's Issues, Workplace Stress

Experienced with

Asian / Pacific Islander community, Black community, Immigrants, Blended families, Students

Years of Experience

24+

Quote left
Together we will come up with a plan that is obtainable and realistic.

License number

#40739

Therapy style

Welcome! My therapeutic style is designed around your needs. Together we will come up with a plan that is obtainable and realistic. We will focus on solutions while developing new skills to help empower you to enhance your life experience. Using your strengths and abilities, our work will help you gain insight and new tools. I am an empathetic listener and sharing your life experience will help get you to your goals in a timely manner.

Approaches

  • Cognitive Processing Therapy (CPT)
  • Emotionally Focused Therapy (EFT)
  • Exposure and Response Prevention Therapy (ERP or EXRP)
  • Harm Reduction
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Solution-focused
  • Strengths-based

Education

MA - Counseling Psychology, John F. Kennedy University

Interests

Riding bikes, making good food, and projects around the home.