she/her
Jenny Vinopal
LCSW
Location
Virtual, California
Insurance Accepted
Cigna/Evernorth, Aetna, Anthem Blue Cross Of CA, Blue Shield of California
Communication Style
Action-oriented, Solution-oriented, Empowering, Direct
Focus areas
ADHD, Anxiety, Bipolar Disorder, Burnout, Couples Therapy, Cultural Issues/Racial Stress, Depression, Family Conflict, Family Therapy, Grief, Life Transitions, OCD, Panic, Personality Disorders, Sexual Assault/Sexual Abuse, Stress, Substance Use, Women's Issues
Experienced with
BIPOC, Asian / Pacific Islander community, Black community, Indigenous Americans, Parents, Veterans, First responders, Immigrants
Years of Experience
6+
I create an empathetic space where you can regain your balance, gain insight, and, ultimately, become more confident and secure.
License number
#108212
Therapy style
I create an empathetic space where you can regain your balance, gain insight, and, ultimately, become more confident and secure. My training and practice include solution-focused and trauma-informed care that highlights the importance of developing healthy relationships. I have extensive experience working with individuals and families using a compassionate approach to healing past hurt and improving present relationships. I believe authenticity, honesty, and transparency make up the heart of an effective treatment.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Couples [The Gottman Method]
- Dialectical Behavior Therapy (DBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Interpersonal Psychotherapy
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Education
MSW - Social Work, USC
Interests
I enjoy cooking, traveling, crafting, and working out at the gym.