Octave

he/him

Jonathan GomezLMFT

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Location

Virtual, California

Insurance Accepted

Cigna/Evernorth, Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Blue Shield of California

Communication Style

Authentic, Calming, Direct, Humorous, Open-minded

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Focus areas

ADHD, Anger Issues, Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Family Therapy, Grief, Immigration, LGBTQ+, Life Transitions, Men’s Issues, Panic, Relationship Concerns, Self-Harm, Sexual Assault/Sexual Abuse, Sleep, Stress, Substance Use, Trauma, Workplace Stress

Experienced with

BIPOC, Asian / Pacific Islander community, Black community, Indigenous Americans, Parents, Immigrants, Students, Latine Community, LGBTQ+

Years of Experience

3+

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I am honest and direct, I like for my clients to feel confident enough to challenge me if necessary.

License number

#135094

Therapy style

My therapy style is mainly using Cognitive Behavioral Therapy and Culturally sensitive approaches to provide space for change in the client. I have also trained in trauma-informed care and more interpersonal approaches such as Gestalt and Psychodynamic. I love seeing the change in the client. Once change happens, it is like a whirlwind. That drives me to continue to do this work. I am honest and direct, I like for my clients to feel confident enough to challenge me if necessary. Goal setting is a collaborative approach between me and the client. We determine the goal and how to approach said goal.

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Emotionally Focused Therapy (EFT)
  • Internal Family Systems (IFS)
  • Interpersonal Psychotherapy
  • Motivational Interviewing
  • Psychodynamic
  • Relational
  • Solution-focused

Languages Spoken

English, Spanish

Education

MA - Clinical Psychology, Antioch University of Los Angeles

Interests

I am a sports fanatic (Go Lakers! Go Packers!). I love spending time with my family. I am a father of 3 and a husband. Most of my time is spent with them which is pretty awesome.