he/him
Manveen ChahalLMFT
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Blue Shield of California
Communication Style
Action-oriented, Mindful, Empowering, Direct
Focus areas
Anxiety, Depression, Family Conflict, Life Transitions, Stress
Experienced with
BIPOC
I have a casual, laid-back conversational, and authentic style.
License number
#129831
Therapy style
Stigma often plays a role in seeking therapy, especially for men. I have experience working with men, especially men of color, who may be in therapy for the first time. I look forward to collaborating with you to develop the awareness and skills needed to deal with the stresses of work, relationships, self-esteem, and other difficult life transitions and challenges.
Sometimes life feels like it sucks. And sometimes we feel like we suck. And sometimes it feels like life sucks all the time and so do we. Yes, I am a therapist, but I am a human being first and I promise to treat you like one.
I use proven methods grounded in research and evidence to help pinpoint the roots of problems and find ways to try and solve them. I believe that knowledge is very important, and I try my best to provide my clients with important information that will help them reach their goals. I have a casual, laid-back conversational, and authentic style. I pride myself on authenticity. Basically, I keep it real.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-focused
Languages Spoken
English, Punjabi
Education
MA - Marriage & Family Therapy, University of Southern California, Rossier School of Education