he/him
Manveen Chahal
LMFT
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Blue Shield of California
Communication Style
Action-oriented, Mindful, Empowering, Direct
Focus areas
Anxiety, Depression, Family Conflict, Life Transitions, Stress
Experienced with
BIPOC
I have a casual, laid-back conversational, and authentic style.
License number
#129831
Therapy style
Stigma often plays a role in seeking therapy, especially for men. I have experience working with men, especially men of color, who may be in therapy for the first time. I look forward to collaborating with you to develop the awareness and skills needed to deal with the stresses of work, relationships, self-esteem, and other difficult life transitions. I believe that knowledge is power, and I try my best to provide my clients with key information that we will use to help them reach their goals. I strive to make each session feel relaxed and authentic, fostering a therapeutic relationship grounded in trust and understanding.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-focused
Education
MA - Marriage & Family Therapy, University of Southern California, Rossier School of Education