she/her
Caroline Grieco
LMFT
Location
Virtual, California
Insurance Accepted
Aetna, Anthem Blue Cross Of CA, Cigna/Evernorth, Blue Shield of California
Communication Style
Action-oriented, Affirming, Calming, Empowering, Open-minded
Focus areas
Anxiety, Bipolar Disorder, Couples Therapy, Depression, Divorce, Grief, Pregnancy/Peripartum, Premenstrual Dysphoric Disorder, Relationship Concerns, Women's Issues, Workplace Stress
Experienced with
Parents
Years of Experience
17+
My goal is to help you author your story with hope, resilience, and meaning.
License number
#44402
Therapy style
My goal is to help you uncover your true potential that will lead you to a more meaningful life. My clients know me as caring, empathetic, and effective. My goal is to help you author your story with hope, resilience, and meaning, in addition to empowering you to lean into vulnerability and uncertainty. I want to help you understand your pain and equip you with tools to feel relief. I utilize various approaches that help facilitate personal growth, self-esteem, connection, and confidence in expressing emotions and dealing with life’s stressors.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Couples [The Gottman Method]
- Eye Movement Desensitization and Reprocessing (EMDR)
Education
MS - Marriage & Family Therapy, California State University Long Beach
PMH-C - Certified Perinatal Mental Health Professional
Gottman Level 1 & 2
Interests
When I am not working, I am busy with my husband raising our 3 boys and running from one sporting activity to the next. To say I understand the busyness of parenting is an understatement. I am also a lover of fitness and take pride in my commitment to physical health.