she/her
Ayana Rose
LMFT
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California
Communication Style
Action-oriented, Affirming, Holistic, Mindful, Solution-oriented
Focus areas
Anxiety, Burnout, Caregiver Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Grief, Life Transitions, Premenstrual Dysphoric Disorder, Relationship Concerns, Stress, Women's Issues, Workplace Stress
Experienced with
BIPOC, Black community, Parents, Veterans, First responders, Blended families, Non-monogamous relationships, Students
Years of Experience
14+
I treat the whole person, integrating practices for the mind, body, and spirit.
License number
#48356
Therapy style
Helping you see past where you are, to get you where you want to be is my role as your therapist. I understand that a person's well-being can change over time depending on their circumstances. When the demands of life start to exceed our resources and coping, then our mental and physical health can take a toll. I treat the whole person, integrating practices for the mind, body, and spirit.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Mindfulness-based Cognitive Therapy (MBCT)
- Solution-focused
- Strengths-based
Education
MS - Counseling Psychology, Emphasis in Marriage and Family Therapy
PhD - Transpersonal Psychology, International University of Professional Studies
Interests
When I’m not working you can find me hiking or walking along a trail or the beach. I am a trained dancer and still enjoy taking classes so these days I’m into Tango and Salsa. I also enjoy exploring new places, finding antiques, and reading a good book.