she/her
Cody SpaethLCSW
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California
Communication Style
Mindful, Empowering, Direct
Focus areas
Anxiety, Burnout, Depression, Family Conflict, Grief, IPV/DV, Life Transitions, Stress, Trauma, Women's Issues
Years of Experience
6+
Join me here to learn ways to care for yourself and move past the trauma that has been weighing on you.
License number
#199951
Therapy style
My approach in therapy is to offer a collaborative, empathetic, and supportive experience while working towards developing skills. I do not believe that one therapeutic style fits all. I am a person-centered and humanistic therapist. I am about who the client is now and who the client is striving to be.
I provide counseling to help you reach your treatment goals. Join me here to learn ways to care for yourself and move past the trauma that has been weighing on you. It is very important that you feel comfortable with the therapist you choose. I provide a safe environment; my approach is collaborative and empowering.
Approaches
- Eye Movement Desensitization and Reprocessing (EMDR)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Solution-focused
- Strengths-based
Languages Spoken
English, American Sign Language
Education
BSW - Bachelors of Social Work, California State University, Sacramento
MSW - Masters of Social Work, California State University, Chico
Interests
I am an avid book reader, plant lover, and gym addict. I love spending time with my plants and in my garden.