she/her

Katherine Meek

LMFT

Katherine Meek avatar

Location

Virtual, California

Insurance Accepted

Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Blue Shield of California

Communication Style

Action-oriented, Challenging, Exploratory, Holistic, Mindful

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Focus areas

Addiction, Anxiety, Autism, Burnout, Couples Therapy, Depression, Grief, Life Transitions, Relationship Concerns, Stress, Substance Use, Women's Issues

Experienced with

First responders, Neurodivergence, Students

Years of Experience

2+

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I utilize tools such as in-session exercises, take-home activities, and process time to create a holistic plan to improve overall wellbeing.

License number

#130641

Therapy style

I am a straightforward and honest individual who challenges clients to make changes and set goals to better themselves. My approach focuses on exploring a client's experience, helping them identify problematic behavior, then work towards a solution. I utilize tools such as in-session exercises, take-home activities, and process time to create a holistic plan to improve overall wellbeing. I focus on creating a safe place that fosters openness and confidence. My ideal client is an adult/couple that has a desire to learn and grow, is not afraid to get into the tough stuff, and appreciates when I am real with them and challenge their thinking in order to support growth and a new perspective. I value it when a client is honest about what is helpful or not, as I believe we are on this journey together.

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Couples [The Gottman Method]
  • Harm Reduction
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Solution-focused
  • Strengths-based

Education

BS - Psychology, John Brown University MS - Marriage and Family Therapy, Western Seminary

Interests

I love hiking, rock climbing, spending time with my animals, and traveling.