she/her
Katherine MeekLMFT
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Blue Shield of California
Communication Style
Action-oriented, Challenging, Exploratory, Holistic, Mindful
Focus areas
Addiction, Anxiety, Autism, Burnout, Couples Therapy, Depression, Grief, Life Transitions, Relationship Concerns, Stress, Substance Use, Women's Issues
Experienced with
First responders, Neurodivergence, Students
Years of Experience
2+
I utilize tools such as in-session exercises, take-home activities, and process time to create a holistic plan to improve overall wellbeing.
License number
#130641
Therapy style
I am a straightforward and honest individual who challenges clients to make changes and set goals to better themselves. My approach focuses on exploring a client's experience, helping them identify problematic behavior, then work towards a solution. I utilize tools such as in-session exercises, take-home activities, and process time to create a holistic plan to improve overall wellbeing. I focus on creating a safe place that fosters openness and confidence.
My ideal client is an adult/couple that has a desire to learn and grow, is not afraid to get into the tough stuff, and appreciates when I am real with them and challenge their thinking in order to support growth and a new perspective. I value it when a client is honest about what is helpful or not, as I believe we are on this journey together.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Couples [The Gottman Method]
- Harm Reduction
- Internal Family Systems (IFS)
- Motivational Interviewing
- Solution-focused
- Strengths-based
Languages Spoken
English
Education
BS - Psychology, John Brown University
MS - Marriage and Family Therapy, Western Seminary
Interests
I love hiking, rock climbing, spending time with my animals, and traveling.