he/him

Andrew Vispo

LMFT

Andrew Vispo avatar

Location

Virtual, New York

Insurance Accepted

UMR for Mount Sinai, Aetna, Cigna/Evernorth

Communication Style

Affirming, Action-oriented, Empowering, Direct

Head with a heart icon

Focus areas

ADHD, Anxiety, Burnout, Couples Therapy, Depression, Family Conflict, Family Therapy, Life Transitions, Panic, Sleep, Stress

Experienced with

BIPOC, Asian / Pacific Islander community, Parents

Years of Experience

8+

Quote left
I’ve helped clients accomplish their goals, enhance performance, and deepen connections with themselves and others.

License number

#001322

Therapy style

Servant leadership. Now that I am older, I can identify the north star my parents, family, and culture raised me to lead with. As a Licensed Marriage & Family Therapist for the past seven years, I’ve helped clients accomplish their goals, enhance performance, and deepen connections with themselves and others. I specialize in working with adolescents, adults, families, and clients who identify with the Asian community to manage anxiety, depression, stress from life transitions, and family conflict. My approach is goal-oriented and integrated – pulling from multiple disciplines like Acceptance & Commitment Therapy, Dialectic Behavioral Therapy, Eye Movement Desensitization & Reprocessing (EMDR), Cognitive Behavioral Therapy, and Solutions Focused Therapy. While keeping the individual’s needs in mind, an intentional humanistic approach remains at the forefront. Ultimately we’re going to need to have a meaningful relationship if we’re going to create change. Bringing together and celebrating community is an ongoing part of my life’s work and what I’m striving to continue. I also find joy in playing fetch with my pit bull rescue, playing basketball with my best friends, and starting a cookbook with my grandma.

Approaches

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive Behavioral Therapy (CBT)
  • Emotionally Focused Therapy (EFT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Harm Reduction
  • Motivational Interviewing
  • Relational
  • Solution-focused
  • Strengths-based

Education

BA - Psychology, State University of New York at Geneseo MS - Marriage and Family Therapy, Iona College The Certificate of Excellence in EMDR Therapy Intensive, EMDR Basic Training Course USA-China Family Therapy Supervision Workshop

Interests

My first love was basketball! I still play whenever I get a chance with the same friends since high school. My 6-year-old pit bull rescue named Luffy demands a lot of fetch and hiking. I am also excited at the idea of starting a cookbook with my grandma.