she/her
Shannon Nichols
LMHC
Location
Virtual, New York
Insurance Accepted
UMR for Mount Sinai, Aetna, Cigna/Evernorth
Communication Style
Authentic, Direct, Holistic, Mindful
Focus areas
Anxiety, Depression, Life Transitions, Panic, Relationship Concerns, Sleep, Stress, Women's Issues, Workplace Stress
Experienced with
BIPOC, Parents
Years of Experience
6+
I strive to help every client feel in control of the challenges they face through validation and strength-based therapy.
License number
#011733
Therapy style
Hi there! I'm so happy you're here and looking to start your wellness journey with me! I have 6 years of clinical experience and an extreme passion for mental health and wellness. I would describe myself as an empathetic and efficient therapist, who takes a personal approach with every client by prioritizing rapport.
My goal is to help clients get to the core of their thoughts and feelings to help them have a better understanding of who they are; through the use of Cognitive behavior therapy (CBT) skills. I strive to help every client feel in control of the challenges they face through validation and strength-based therapy. I can't wait to work with you!
Approaches
- Cognitive Processing Therapy (CPT)
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-focused
- Strengths-based
Education
BA - Psychology, Medaille College
MA - Clinical Mental Health Counseling, Medaille College