Octave

she/her

Linda FloresLCSW

Linda Flores avatar

Location

Virtual, California

Insurance Accepted

Anthem Blue Cross Of CA, Health Net/MHN, Aetna, Cigna/Evernorth, Blue Shield of California

Communication Style

Authentic, Calming, Empowering, Mindful, Solution-oriented

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Focus areas

Anger Issues, Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, Life Transitions, Panic, Relationship Concerns, Sleep, Stress, Trauma, Women's Issues, Workplace Stress

Experienced with

BIPOC, Asian / Pacific Islander community, Parents, Immigrants, Blended families, Students

Years of Experience

2+

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I provide a safe and welcoming therapeutic environment and can guide and empower you to find wellness and maintain life balance.

License number

#107279

Therapy style

I specialize in supporting individuals who struggle with trauma, anxiety, depression, cultural/ racial trauma, and relational issues. I have experience working with diverse individuals such as BIPOC, immigrants, and blended families. Life can be challenging to navigate at times. Therapy can be a healing process to discover your true self and can guide you through obstacles, and explore your passions. I provide a safe and welcoming therapeutic environment and can guide and empower you to find wellness and maintain life balance. I offer a client-centered, strengths-based approach to processing emotions and attachment experiences, as well as build coping skills (i.e., mindfulness, emotional regulation, frustration tolerance, etc.) while providing interventions such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Emotional Freedom Technique, and Eye Movement Desensitization and Reprocessing.

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Eye Movement Desensitization and Reprocessing (EMDR)
  • Harm Reduction
  • Internal Family Systems (IFS)
  • Motivational Interviewing
  • Psychodynamic
  • Relational
  • Solution-focused
  • Strengths-based

Languages Spoken

English, Cantonese

Education

MSW - Social Work, California State University, East Bay

Interests

I experience the fullness of life when I am in nature, hiking, biking, and exploring the world.