she/her
Linda Flores
LCSW
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Health Net/MHN, Aetna, Cigna/Evernorth, Blue Shield of California
Communication Style
Authentic, Calming, Empowering, Mindful, Solution-oriented
Focus areas
Anger Issues, Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Family Conflict, Grief, Life Transitions, Panic, Relationship Concerns, Sleep, Stress, Trauma, Women's Issues, Workplace Stress
Experienced with
BIPOC, Asian / Pacific Islander community, Parents, Immigrants, Blended families, Students
Years of Experience
2+
I provide a safe and welcoming therapeutic environment and can guide and empower you to find wellness and maintain life balance.
License number
#107279
Therapy style
Life can be challenging to navigate at times. Therapy can be a healing process to discover your true self and can guide you through obstacles, and explore your passions. I provide a safe and welcoming therapeutic environment and can guide and empower you to find wellness and maintain life balance.
With experience working with diverse individuals such as BIPOC, immigrants, and blended families. I specialize in supporting individuals who struggle with trauma, anxiety, depression, cultural/ racial trauma, and relational issues. I offer a client-centered, strengths-based approach to processing emotions and attachment experiences, as well as build coping skills (i.e., mindfulness, emotional regulation, frustration tolerance, etc.) while providing interventions such as Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Motivational Interviewing, Emotional Freedom Technique, and Eye Movement Desensitization and Reprocessing.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Cognitive Processing Therapy (CPT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Harm Reduction
- Internal Family Systems (IFS)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based
Education
MSW - Social Work, California State University, East Bay
Interests
I experience the fullness of life when I am in nature, hiking, biking, and exploring the world.