she/her
Jessica OjedaLMFT
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California
Communication Style
Action-oriented, Empowering, Exploratory, Open-minded, Solution-oriented
Focus areas
Anger Issues, Anxiety, Depression, Family Conflict, Grief, Stress, Trauma, Workplace Stress
Experienced with
Parents, Immigrants, Students, Latine Community
Years of Experience
6+
My goal is to work with you in a collaborative manner to increase your self-awareness, develop healthy coping skills and problem-solving capabilities.
License number
#106792
Therapy style
I am a Licensed Marriage and Family Therapist that has provided psychotherapy, family therapy, and group services in English and Spanish for over nine years. I work with adults and families specializing in mental health and/or co-occurring disorders including depression, anxiety, trauma, and chemical dependency. I utilize evidence-based approaches such as Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused therapy, Trauma-Focused Cognitive Behavioral Therapy, and brief therapy to help you decrease symptoms while developing more meaningful life experiences. My goal is to work with you in a collaborative manner to increase your self-awareness and develop healthy coping skills and problem-solving capabilities while using and developing your personal strengths.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-focused
- Strengths-based
Languages Spoken
English, Spanish
Education
MA - Counseling Psychology, National University
Interests
When I am not working you can find me reading or spending time with my family. I also enjoy daily walks with my kids.