she/her
Laura Premo
LMHC
Location
Virtual, New York
Insurance Accepted
UMR for Mount Sinai, Aetna, Cigna/Evernorth
Communication Style
Affirming, Authentic, Casual, Warm
Focus areas
ADHD, Anxiety, Bipolar Disorder, Burnout, Caregiver Burnout, Depression, Family Conflict, Grief, Life Transitions, Panic, Personality Disorders, Premenstrual Dysphoric Disorder, Relationship Concerns, Sleep, Stress, Women's Issues, Workplace Stress
Experienced with
Students
Years of Experience
14+
I will not only offer support and validation, but also individualized and realistic tools that you can apply to your everyday life.
License number
#004622
Therapy style
I have been a practicing therapist for the past 12 years in many different backgrounds, from community mental health, to emergency care, and telehealth. I have extensive experience working with clients of all ages and demographics and believe that the therapy relationship is integral in the progress we will make together. I like to make sure I really get to know and understand a client's needs, situation and experiences, so that we can find the best possible strategies and approaches for feeling better. I will not only offer support and validation, but also individualized and realistic tools that you can apply to your everyday life. Generally I offer an eclectic approach tailored for you, utilizing person centered therapy, mindfulness and DBT skills.
Approaches
- Dialectical Behavior Therapy (DBT)
- Motivational Interviewing
- Solution-focused
- Strengths-based
Education
BA - Psychology, State University of New York Geneseo
MA - Mental Health Counseling, St. John Fisher College
Interests
I enjoy reading, staying active and spending time with my family as well as our new puppy. I like visiting museums, festivals and parks or anything else that we can do as a family!