she/her
Jessica Waldman
LCSW
Location
Virtual, New York
Insurance Accepted
Cigna/Evernorth, Aetna
Communication Style
Calming, Challenging, Engaging, Solution-oriented
Focus areas
Anxiety, Burnout, Chronic Illness, Couples Therapy, Depression, Family Conflict, Grief, Life Transitions, Relationship Concerns, Stress, Substance Use, Women's Issues
Years of Experience
5+
My client-centered approach allows me to meet my clients where they are through various counseling techniques.
License number
#95081
Therapy style
As a licensed clinical therapist, with a focus on couples' counseling, my goal is to enhance, strengthen, and provide insights. I help clients to live a meaningful life with healthier relationships. I have experience working with clients who struggle with relationship issues, family conflict, loss, and daily life stressors. My client-centered approach allows me to meet my clients where they are through various counseling techniques including Gottman method interventions, cognitive behavioral therapy, emotionally focused therapy, and sex therapy to help them achieve their goals.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Couples [Integrative Behavioral Couple Therapy (IBCT)]
- Couples [The Gottman Method]
- Exposure and Response Prevention Therapy (ERP or EXRP)
- Harm Reduction
- Motivational Interviewing
- Relational
- Strengths-based
Education
MSW - Social Work, Adelphi University
Interests
I love to hike, run, and all things outdoors. I also love an occasional reality TV binge!