Octave

she/her

Robynn Frey

LMFT

Robynn Frey avatar

Location

Virtual, Washington

Insurance Accepted

Cigna/Evernorth, Aetna

Communication Style

Action-oriented, Calming, Empowering, Mindful, Solution-oriented

Head with a heart icon

Focus areas

ADHD, Adoption/Foster Care, Animal Loss, Anxiety, Burnout, Caregiver Burnout, Couples Therapy, Depression, Divorce, Family Conflict, Family Therapy, Grief, Life Transitions, Men’s Issues, Panic, Premarital Counseling, Premenstrual Dysphoric Disorder, Relationship Concerns, Self-Harm, Sleep, Stress, Women's Issues, Workplace Stress

Experienced with

Asian / Pacific Islander community, Geriatric clients, Parents, Veterans, First responders, Neurodivergence, Blended families, Students

Years of Experience

10+

Quote left
I am warm and also offer a sense of humor when needed because laughter can sometimes be the best medicine.

License number

#LF61171116

Therapy style

It is important that each of my clients feel heard and seen as that can be the first step in support. My commitment to you is to build a strong relationship while offering the tools needed to meet your individual or family goals. I offer a client-centered, solution-focused approach to help guide you and support your needs. With strategies and approaches appropriate for all ages, I offer a nonjudgmental and safe environment, to achieve your goals. I am warm and also offer a sense of humor when needed because laughter can sometimes be the best medicine. I hope everyone who leaves my office feels seen and empowered.

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Cognitive Processing Therapy (CPT)
  • Couples [Integrative Behavioral Couple Therapy (IBCT)]
  • Emotionally Focused Therapy (EFT)
  • Harm Reduction
  • Internal Family Systems (IFS)
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Relational
  • Solution-focused
  • Strengths-based

Education

MA - Psychology, Chapman University

Interests

When I am not at work, I love spending time with my children and husband. I have a Golden Retriever that is also being currently trained to be a therapy dog. I have a passion for travel and different cultures as well. I believe the travel I have done helps me in my sessions in recognizing we can all come from different walks of life but we are still at the end of the day all human.