she/her
Janet Goldstein-BallLMFT
Location
Virtual, California
Insurance Accepted
Cigna/Evernorth, Aetna, Anthem Blue Cross Of CA, Blue Shield of California
Communication Style
Affirming, Challenging, Direct, Humorous, Warm
Focus areas
Anxiety, Body Image, Burnout, Couples Therapy, Depression, Eating Disorders, Family Conflict, Family Therapy, Grief, Panic, Personality Disorders, Phobias, Relationship Concerns, Self-Harm, Sexual Assault/Sexual Abuse, Stress, Substance Use, Trauma, Women's Issues, Workplace Stress
Experienced with
BIPOC, Asian / Pacific Islander community, Black community, Indigenous Americans, Geriatric clients, Parents, Immigrants, Neurodivergence, Non-monogamous relationships, Students
Years of Experience
12+
We do spend time looking at our past but also focus on what's not working in the present and building the skills you need in order to start making changes.
License number
#52401
Therapy style
My theoretical orientation is a combination of Psychodynamic therapy, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, and mindfulness. What this means is we do spend time looking at our past, but also focus on what's not working in the present and building the skills you need in order to start making changes and to live a more fulfilling life.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Dialectical Behavior Therapy (DBT)
- Emotionally Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
Languages Spoken
English
Education
MS - Counseling and Marriage & Family Therapy, California State University, Northridge
Interests
Spending time with family and friends. Enjoying nature and outside activities. Reading and watching movies and shows.