she/her
Yvonne Rios
LMFT
Location
Virtual, California
Insurance Accepted
Aetna, Cigna/Evernorth, Anthem Blue Cross Of CA, Blue Shield of California
Communication Style
Action-oriented, Empowering, Direct
Focus areas
Anxiety, Depression, Life Transitions, Panic, Phobias, Sexual Assault/Sexual Abuse, Sleep, Stress, Trauma
Experienced with
Latine Community
Years of Experience
19+
My focus is to help individuals heal, energize, and become aware of their inner strengths.
License number
#104381
Therapy style
My focus is to help individuals heal, energize, and become aware of their inner strengths. I achieve this by providing a neutral safe space, listening to your concerns, and customizing a treatment plan. I use evidence-based treatments. While we can't change difficult situations of the past, we can work together to better understand and resolve challenges in your life. By applying complementary therapy approaches and techniques, we will unearth long-standing behavior patterns or negative perceptions that may hold you back from experiencing a more fulfilling and meaningful life.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Interpersonal Psychotherapy
- Motivational Interviewing
- Solution-focused
- Strengths-based
Education
MA - Counseling Psychology, John F. Kennedy University
Interests
I love to read, explore new restaurants near me, and travel.