she/her
Bonnie Doughty
LMFT
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Health Net/MHN, Aetna, Cigna/Evernorth, Blue Shield of California
Communication Style
Authentic, Direct, Open-minded, Warm
Focus areas
Addiction, Animal Loss, Anxiety, Burnout, Caregiver Burnout, Depression, Divorce, Family Conflict, Family Therapy, Grief, Life Transitions, Relationship Concerns, Sleep, Stress, Substance Use, Workplace Stress
Experienced with
Parents
Years of Experience
19+
I practice Feedback Informed Care so that you have a voice in what direction your therapy goes and we partner in finding ways for you to heal.
License number
#42515
Therapy style
I have been working in the mental health field for 20 years. I have a particular focus on helping people with substance abuse challenges including food and nicotine. I will support you in practicing harm reduction or abstinence depending on your goals. I also work with people trying to manage relationships, moods, life transitions, or other situations that are causing discomfort in their life. I practice Feedback Informed Care so that you have a voice in what direction your therapy goes and we partner in finding ways for you to heal.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Harm Reduction
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Solution-focused
- Strengths-based
Education
MS - Counseling, California State University, Hayward
Interests
My family and pets; Snow and water sports, hiking; Fitness, meditation, and cooking.