Octave

she/her

Carla WillsLCSW

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Location

Virtual, California

Insurance Accepted

Anthem Blue Cross Of CA, Health Net/MHN, Aetna, Cigna/Evernorth, Blue Shield of California

Communication Style

Calming, Engaging, Mindful, Solution-oriented, Warm

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Focus areas

ADHD, Anxiety, Burnout, Depression, Family Conflict, Family Therapy, Grief, Life Transitions, Panic, Sleep, Stress, Trauma

Experienced with

Parents

Years of Experience

24+

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If you're seeking support and guidance on your journey towards emotional well-being you've come to the right place.

License number

#19547

Therapy style

I specialize in helping others overcome anxiety, depression, and trauma while improving communication, relationships, and overall quality of life. If you're seeking support and guidance on your journey towards emotional well-being you've come to the right place. Using evidence-based techniques I create a safe and nurturing environment where we can address your unique challenges.

Approaches

  • Dialectical Behavior Therapy (DBT)
  • Harm Reduction
  • Internal Family Systems (IFS)
  • Interpersonal Psychotherapy
  • Mindfulness-based Cognitive Therapy (MBCT)
  • Motivational Interviewing
  • Psychodynamic
  • Solution-focused
  • Strengths-based

Languages Spoken

English

Education

MSW - Social Work, California State University, Sacramento

Interests

My interests outside of work include hanging out with my family, dancing, and exploring new places.