she/her
Anna Garcia
LMFT
Location
Virtual, California
Insurance Accepted
Anthem Blue Cross Of CA, Aetna, Health Net/MHN, Cigna/Evernorth, Blue Shield of California
Communication Style
Authentic, Empowering, Engaging, Solution-oriented, Warm
Focus areas
Anxiety, Bipolar Disorder, Burnout, Chronic Illness, Couples Therapy, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Grief, LGBTQ+, Life Transitions, Panic, Personality Disorders, Pregnancy/Peripartum, Premarital Counseling, Relationship Concerns, Self-Harm, Sexual Assault/Sexual Abuse, Stress, Substance Use, Women's Issues, Workplace Stress
Experienced with
BIPOC, Asian / Pacific Islander community, Black community, Parents, First responders, Immigrants, Blended families, Non-monogamous relationships, Students, Latine Community, LGBTQ+
Years of Experience
38+
I use multiple evidence-based methods that assist in facilitating wellness, personal growth and alleviating distress quickly.
License number
Therapy style
Approaches
- Cognitive Behavioral Therapy (CBT)
- Couples [Integrative Behavioral Couple Therapy (IBCT)]
- Couples [The Gottman Method]
- Dialectical Behavior Therapy (DBT)
- Emotionally Focused Therapy (EFT)
- Harm Reduction
- Interpersonal Psychotherapy
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Psychodynamic
- Relational
- Solution-focused
- Strengths-based