Octave

she/her

Jonna BermanLPC

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Location

Virtual, New Jersey

Insurance Accepted

Aetna, Cigna/Evernorth, Independence Blue Cross

Communication Style

Action-oriented, Calming, Empowering, Holistic, Warm

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Focus areas

Anxiety, Burnout, Cultural Issues/Racial Stress, Depression, Divorce, Family Conflict, Grief, Life Transitions, Sleep, Stress, Women's Issues, Workplace Stress

Experienced with

Parents

Years of Experience

3+

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My ultimate goal is to assist individuals in the discovery of their unique strengths, the creation of robust support networks, and the cultivation of healthy lifestyles.

License number

#37PC00854400

Therapy style

My unwavering commitment is to guide individuals toward a life filled with reduced anxiety, lifted depression, and the realization of their true potential. Drawing upon my experience in private practice and community mental health settings, I offer a holistic and integrative approach to help my clients establish a profound connection between the mind and body, ultimately empowering them on their personal journey. My expertise extends to working with individuals facing challenges such as low self-esteem, depression, and anxiety. I specialize in providing unwavering support to adults navigating various aspects of life, including parenting, marriage, divorce, grief, or career changes. My ultimate goal is to assist individuals in the discovery of their unique strengths, the creation of robust support networks, and the cultivation of healthy lifestyles. Together we embark on a transformative journey, unlocking their full potential and building a brighter, more fulfilling future.

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Psychodynamic
  • Solution-focused
  • Strengths-based

Languages Spoken

English

Education

MA - Counseling, Kean University

Interests

My interests outside of work include exercise, spending time with family and friends, hiking, and relaxation. I enjoy staying active, cherish quality time with loved ones, find solace in nature through hiking, and prioritize relaxation for mental well-being.