she/her
Brittany Cacho
LPC
Location
Virtual, Arizona
Insurance Accepted
Cigna/Evernorth, Aetna
Communication Style
Affirming, Calming, Creative, Exploratory, Solution-oriented
Focus areas
ADHD, Anxiety, Burnout, Chronic Illness, Cultural Issues/Racial Stress, Depression, Grief, Life Transitions, Panic, Relationship Concerns, Sleep, Stress, Trauma, Workplace Stress
Experienced with
Students
Years of Experience
1+
I utilize a variety of treatment approaches that are based on each individual's needs.
License number
#LPC-21964
Therapy style
I am passionate about providing person-centered and trauma-informed care to individuals. I specialize in depression, anxiety, stress, burnout, life transitions, and more. I utilize a variety of treatment approaches that are based on each individual's needs. When we experience challenges and struggles, it is important to have a community of safe, professional, and natural supports walking alongside us. I would like to be one of those safe supports as we work together to create a beautiful space to get curious, explore, and find healing.
Approaches
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Internal Family Systems (IFS)
- Interpersonal Psychotherapy
- Motivational Interviewing
- Solution-focused
- Strengths-based
Education
MA - Professional Counseling, Phoenix Seminary
Interests
Outside of the therapy office, I enjoy spending time with friends, reading, taking care of my plants, and traveling.