she/her
Ashley Leger
LPC
Location
Virtual, New Jersey
Insurance Accepted
Aetna, Cigna/Evernorth
Communication Style
Affirming, Action-oriented, Solution-oriented, Mindful, Direct
Focus areas
Anxiety, Burnout, Chronic Illness, Couples Therapy, Cultural Issues/Racial Stress, Depression, Family Conflict, Family Therapy, Grief, IPV/DV, Immigration, Life Transitions, Panic, Pregnancy/Peripartum, Self-Harm, Stress, Trauma, Women's Issues
Experienced with
BIPOC, Black community, Geriatric clients, Parents, First responders, Immigrants
Years of Experience
5+
I am here to focus on the needs of each client and help people feel heard so that each individual can focus on the best version of themselves.
License number
#37PC00909300
Therapy style
Welcome all! I have been working in the mental health field for several years and one of the most important factors in whether therapy succeeds or fails is the goal of each party in session. As a therapist, my goal is to understand where you are going and where you have been. Together we can create a roadmap to success — that looks different for each person. I am here to focus on the needs of each client and help people feel heard so that each individual can focus on the best version of themselves.
Approaches
- Acceptance and Commitment Therapy (ACT)
- Cognitive Behavioral Therapy (CBT)
- Couples [Integrative Behavioral Couple Therapy (IBCT)]
- Couples [The Gottman Method]
- Dialectical Behavior Therapy (DBT)
- Harm Reduction
- Mindfulness-based Cognitive Therapy (MBCT)
- Motivational Interviewing
- Prolonged Exposure
- Solution-focused
- Strengths-based
Education
MS - Clinical Mental Health Counseling, Tarleton State University
Interests
I like to watch anime, paint, and listen to music.